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Be prepared to refresh both your body and mind with this Fitness Mat from Athletic Works! You can use this to brush up on your stretches and your yoga, and also use this for exercises like push-ups and sit-ups. This mat is perfect for making your exercise time more comfortable and decreasing the impact on your body do to its soft, textured design. It's slip resistant, lightweight and durable so you can take it with you to the gym or wherever you like to work out. This mat is 10mm thick and is 72'' by 24''.