Yoga Direct Black Pranayama Bolster

This long, more narrow rectangular bolster promotes a gentle expansion of the lungs for deeper, Pranayama, breathing. Providing the right amount of support needed for this practice, each bolster is designed to fit the length of the spine, elevating the legs when lying for full relaxation. Firm enough to hold your entire body weight, you can use this type of bolster for numerous supportive postures. Filled with 100% cotton batting, its measurements include 25" x 6" x 3".