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The Gaiam Zafu Meditation Cushion - Purple is designed to improve your position during meditation by stacking your spine while relieving pressure from your knees, ankles, and back. Filled with buckwheat hulls that gently conform to your body's shape and a removable microfiber cotton cover with an easy-to-carry handle. The internal fill bag also has a zipper so you can add or remove filling. Use with or without our coordinating Gaiam Zabuton Meditation Cushion.