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Get your fitness in check with Gold's Gym 65cm Anti-Burst Body Ball. This exercise tool targets your abs and lower back to tighten your core. It also tones and increases flexibility all over your body. The fitness ball can give you a balanced upper body. It is suitable for any fitness level and offers a low-impact workout that delivers maximum results. Use the Gold's Gym body ball to work your arms, chest and shoulders. This equipment is constructed of durable, anti-burst materials with ridges for traction so it is safe to use and durable. It comes with an air-pump for easy set-up and an included exercise chart to begin your fitness journey right away.