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Ideal for more petite yoga practitioners, these Junior Rectangular Bolsters offer just as much support as the full size bolsters, yet all within a slightly smaller shape. A little less firm than the max support, each bolster is filled with 100% natural cotton batting. The batting can be taken out and adjusted as needed, while the removable 100% natural cotton cover is easily washed. Containing an exterior handle on both sides of the bolster, transitioning and travel are made effortless. Use to lengthen the spine, open up the chest muscles, and ease abdominal pain in various yoga postures. Please note the measurements of this product do not take into account the natural fluctuation of the internal batting overtime.