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★EXCELLENT QUALITY - The material is flowy and silky but tough as nails. All the seams are tight and the carabiners are strong. Soft and comfortable when exercise on it. Easy to carry and pack. Quickly dries after being wet ★SAFETY - Double premium material layer is strong enough, with 400 kg load capacity. The triple stitched design swing seat gives you more safety and stability ★ADJUSTABLE - This yoga swing is very convenient, because it can be used indoors and outdoors，The swing came with the daisy chain extensions，These allow you to change the height of the swing in less than 30 seconds - thus perfect if you have multiple heights on people using it ★A GIFT OF HEALTH & JOY - It gives you an even deeper stretch than traditional yoga, and a nice decompression of your spine. This is great for pull-ups, push-ups, rows, planks, bridges, hand stands, as well as wonderful spine stretches and inversions. Hence it is great for both beginner, advanced aerial pilates & yoga practitioners ★PACKAGE INCLUDED - 1x Yoga Swing Seat/Hammock, 2x Yoga Swing Arms with 6 Handles ,2x Height Adjustable Daisy Chains, 4x High-Strength Steel Carabiners, 8x Stainless stell Concrete Anchor Screws,2x Yoga Trapeze Ceiling Hooks,1x Carrying Bag