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The Tone Fitness Yoga Kit offers all you need to get started in Yoga or expand your current routine. The yoga mat provides a comfortable, slip-resistant surface that is ideal for yoga, Pilates, floor stretching, abdominal exercises and pushups. This lightweight and durable yoga mat is suitable for home, travel or studio use. The added Yoga Block and Strap are a great way for beginners to get a little assistance in getting a great stretch without overdoing it and itermediate/advanced yogi are able to use them for a more advanced stretches and longer holds. After completing your routine, simply roll up and store everything in the included carry bag until next time!