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"NSPIRE FIT 1/4 Inch Yoga Mat Exercise Mat with Carry Strap This Nspire Fit 1/4 Inch Yoga Mat is your reliable partner for an intensive workout. While other mats slip with sweaty hands and feet, the Nspire Fit Mat gains grip with its moisture resistance technology. Ideal for all yoga styles or any activity, your imagination is endless. The smooth surface is resistant toabrasion and soft to the touch. Nice cushioning provides for a comfortable yet stable surface. And of course, you can use both sides of the mat. We recommend after a particularly sweaty practice to clean. with small amount of soap and lukewarm water to avoid leaving soap residue on the mat. The Mat comes with an adjustable carrying strap for free hand , easy transport, Available in vibrant colors for a inspiring workout. Dimensions: 71"" long 24"" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/4 thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors. Over View -A free carrying strap is included -Light weight and portable -Excellent non-slip traction and cushion -1/4-inch extra thick "