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This Wakeman Fitness Nonslip Yoga Mat is perfect to use while doing yoga, Pilates and stretching exercises. Features two types of textures, one on either side of the mat that provides a grip against a smooth floor as well as your feet. The 1/4 inch thick mat cushions your spine, hips, knees and elbows on hard floors. Features a carrying strap and lightweight design that makes it easy to transport the mat from home to the gym or yoga studio. The mat can also be used to provide padding under a sleeping bag. When not in use, the mat can be easily rolled for storage. 1/4 inch PVC Foam for Superior GripDouble Side Textured Non-Slip SurfaceCarrying Strap and Lightweight Design for Easy PortabilityColors: Black, Blue, Pink, PurpleDimensions: 71 inches (L) x 24 inches (W) x 0.25 inch (H)