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The Yoga Direct 6' Square Yoga Mat will suit your workout needs. It allows you to get into your postures while providing protection from the floor. In addition, the highly textured, no-slip surface keeps the mat in place while you exercise. Whether you are just starting out or conducting an advanced practice, it will suit your fitness needs. With its quality, durable construction and comfortable material, this 1/4" thick yoga mat will provide the foundation you require.